Good news to tilapia aficionados: tilapia has always been good for you.
A study showed tilapia’s Omega-6 to Omega-3 (n6:n3) ratios is relatively low compared to normal US diets. This disproves the “worse than bacon” allegation made in 2008 that was based on a study conducted by a research team that exaggerated its interpretation of how tilapia’s n6:n3 ratios were bad for the health.
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